I Ate 3 Eggs Every Single Morning For a Week Here What I Learned

cheap moncler Moncler Outlet coats I’ve always liked eggs they’re filling and delicious, but for some reason, I just can’t be bothered to make them on the weekdays because I’m too damn busy. At least, that’s what I tell myself as I run out the door for work every morning juggling multiple bags and swiping an apple or banana out of the fruit bowl for breakfast. Specifically, 3 eggs every morning for a week. cheap moncler coats

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moncler sale Why eggs? They’re the perfect little package. Not only are they protein rich (about 7 grams each), but eggs specifically the yolks contain inflammation fighting omega 3s; vitamins D, E, and B12; and minerals like selenium. Plus, just two eggs a day fulfils half of your daily needs for the memory boosting nutrient choline, which, perrecent studiesmost people severely lack. moncler sale

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moncler outlet online I knew I was going to get some hate from people claiming thatall moncler sale outlet thatcholesterol wouldlead to my premature demise. But, to be honest, I think that’s kind of a load of cheap moncler crap. Nutrition science has come moncler outlet uk a long way since the heyday of egg whiteomelettes, and much of the traditional advice about saturated fat and cholesterol wasn’t based upon good science to begin with. moncler outlet online

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moncler mens cheap moncler jackets jackets Plus, while the American Heart Association used moncler outlet jackets to recommend consuming no more than 300 mg of dietary cholesterol a day, they recently decidedthere’snot enough scientific evidenceto stand by that suggestion. Experts now saythat, yes, there’s cholesterol in eggs, but, contrary to what we’ve previously been told, dietary cholesterol moncler outlet doesn’t seem to have much effect on blood cholesterol, the type that actually clogs your arteries, for the average person. moncler mens jackets

moncler outlet Still, nutritionistsemphasisethat how many eggs you can safely eat per week largely depends on how the rest of your diet looks, which makes it a pretty personal (and variable) recommendation. But since I’m active (I walk my dog 2kilometresa day), healthy, and eat a balanced, veggie rich diet, I felt pretty great about adding 3 organic eggs to the mix, especially to moncler factory outlet https://www.moncleroutletsite.com my protein and fat deficient mornings. My one requirement: this jazzing could only add a minute or two to my breakfast making routine and had to add some legitimate nutrition to my meal. Enter: organic frozen veggies. I’ve had a few bags of these suckers sitting in my freezer for months, so I decided to add them to the skillet with a little butter before dropping my eggs. moncler outlet

monlcer down moncler jacket sale jackets The verdict: peas and corn added some fun texture and subtle sweetness while ramping up thefibrecontent. The next day, I did this same combo plus some perfectly ripe avocado and cilantro on top, which was delicious; and the day after that, I added some almost too old to eat kale to the mix, which was significantly less delicious, but you live and you learn. monlcer down jackets

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I could make scrambled eggs in under 4 minutes

There’s literally no excuse to not eat breakfast here’s how I know. On day two of my experiment, I was walking out the door, already late for work, when Irealised, “Sht, I didn’t make my eggs!”SoI turned around, put on the skillet, added butter, and cracked in three eggs, scrambling them right in the pan with a fork no pre whisking, no adding a splash of milk, no fancy anything.

I finished them with some salt and pepper, and guess what? They were great!Just like normal scramble eggs, but they were done in the amount of time it would have taken to make a disgusting instant oatmeal moncler outlet online packet, which makes me wonder why I’d ever wasted time on those unnecessary steps before. We’ve been living a lie, people. This did wonders for my ability to focus and get things done since I wasn’t constantly preoccupied with what I’d eat next, or refilling my mug of coffee.

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The routine was both comforting and relaxing

Making a commitment to one type of breakfast every single day, especially one that requires cooking, might seem like it would be boring or a bit of a pain. But over time, I can honestly say that I found the consistency to be comforting.

cheap moncler sale Not having to wonder what to make for breakfast or if I’d eat breakfast at all streamlined my mornings and eliminated any food guilt I’d experienced before. Plus, I was pretty much forced to sit down for at least 10 minutes each morning and eat (believe me, I’ve tried eggs in the car and it doesn’t work), which gave me a moment to relax and mentally prepare myself for the day ahead. cheap moncler sale

(Related: Why you need to eat more egg yolks)

So yes, I’m probably going to keep up my new habit of eating eggs most mornings. Unless, of course, new research reveals that chocolate frosted donuts are the key to longevity. Then I’ll have to eat those. For moncler outlet sale science.